Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 12/2026 |  | EB/Streymur |  Faeroe Islands | Manager |
| 01/2019 - 12/2019 |  | FC Suðuroy | Faeroe Islands | Manager |
| 05/2018 - 12/2018 |  | Víkingur | Faeroe Islands | Manager |
| 01/2017 - 12/2017 |  | HB Tórshavn | Faeroe Islands | Manager |
| 06/2016 - 12/2016 |  | TB Tvøroyri | Faeroe Islands | Manager |
| 07/2013 - 12/2015 | | Víkingur | Faeroe Islands | Manager |
| 06/2011 - 12/2012 | | HB Tórshavn | Faeroe Islands | Manager |
| 07/2009 - 08/2010 |  | B36 Tórshavn | Faeroe Islands | Manager |
| 01/2008 - 06/2009 | | EB/Streymur | Faeroe Islands | Manager |
| 05/2007 - 12/2007 |  | AB Argir | Faeroe Islands | Manager |
| 01/2005 - 12/2006 | | B36 Tórshavn | Faeroe Islands | Manager |
| 01/2003 - 06/2004 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/2001 - 07/2002 | | B36 Tórshavn | Faeroe Islands | Ass. Coach |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U19 EURO Qualifiers 2022/2023 | | Faeroe Islands U19 | Manager |
| U18 Friendlies 2022 | | Faeroe Islands U18 | Manager |
| U19 EURO Qualifiers 2021/2022 | | Faeroe Islands U19 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/1996 - 12/1999 | | B36 Tórshavn | Faeroe Islands | Forward | 18 |
| 01/1992 - 08/1996 | | HB Tórshavn | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 1 | 1 | 1 | 58 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| UI-Cup | 6 | 5 | 1 | 4 | 409 | 1 | - | - | - | - | - | » All matches |
| Total | 9 | 6 | 3 | 5 | 472 | 1 | - | - | - | - | - |