Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2014 |  | NSÍ Runavík |  Faeroe Islands | Midfield | 6 |
| 01/2013 - 12/2013 |  | Spjelkavik IL |  Norway | Midfield | |
| 01/2012 - 12/2012 |  | B68 Toftir | Faeroe Islands | Midfield | 14 |
| 01/2009 - 12/2011 | | NSÍ Runavík | Faeroe Islands | Midfield | 6 |
| 01/2005 - 12/2007 | | NSÍ Runavík | Faeroe Islands | Midfield | 6 |
| 01/2004 - 12/2004 | | NSÍ Runavík | Faeroe Islands | Midfield | 10 |
| 01/2003 - 12/2003 | | NSÍ Runavík | Faeroe Islands | Midfield | 3 |
| 01/2002 - 12/2002 | | NSÍ Runavík | Faeroe Islands | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 8 | 6 | 2 | - | 592 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 126 | 109 | 17 | 16 | 9.837 | 4 | - | - | 17 | - | 1 | » All matches |
| Steypakappingin | 3 | 3 | - | 1 | 256 | - | - | - | - | - | - | » All matches |
| Total | 137 | 118 | 19 | 17 | 10.685 | 5 | - | - | 17 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| EURO Qualifiers | 4 | 1 | 3 | - | 132 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 1 | 3 | - | 132 | - | - | - | 1 | - | - |