Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2020 |  | ÍF Fuglafjørður |  Faeroe Islands | Midfield | 15 |
| 07/2017 - 12/2017 |  | NSÍ Runavík | Faeroe Islands | Midfield | 14 |
| 07/2014 - 12/2014 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 15 |
| 04/2014 - 07/2014 |  | IF Føroyar |  Denmark | Midfield | |
| 01/2011 - 12/2012 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 10 |
| 06/2010 - 12/2010 | | NSÍ Runavík | Faeroe Islands | Midfield | 14 |
| 01/2010 - 06/2010 |  | BK Frem København | Denmark | Midfield | |
| 01/2005 - 12/2009 | | NSÍ Runavík | Faeroe Islands | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 4 | 1 | 1 | 383 | - | - | - | - | - | - | » All matches |
| Betrideildin | 153 | 132 | 21 | 49 | 11.345 | 25 | 2 | 2 | 18 | 1 | - | » All matches |
| Steypakappingin | 4 | 4 | - | - | 360 | 3 | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | » All matches |
| Total | 165 | 143 | 22 | 51 | 12.337 | 28 | 2 | - | 20 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 5 | 4 | 2 | 543 | 1 | - | - | 2 | - | - | » All matches |
| Friendlies | 6 | 3 | 3 | 3 | 311 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 3 | 2 | 1 | 2 | 121 | - | - | - | - | - | - | » All matches |
| Total | 18 | 10 | 8 | 7 | 975 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
| Total | 7 | 7 | - | - | 630 | - | - | - | - | - | - |