Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2017 - 09/2017 |  | 07 Vestur |  Faeroe Islands | Manager |
| 01/2016 - 12/2016 |  | AB Argir | Faeroe Islands | Manager |
| 01/2014 - 12/2015 |  | NSÍ Runavík | Faeroe Islands | Manager |
| 01/2009 - 12/2010 |  | Víkingur | Faeroe Islands | Ass. Coach |
| 05/2007 - 09/2008 |  | KÍ Klaksvík | Faeroe Islands | Ass. Coach |
| 05/2007 - 05/2007 | | KÍ Klaksvík | Faeroe Islands | Manager |
| 01/2005 - 08/2006 | | NSÍ Runavík | Faeroe Islands | Manager |
| 05/2004 - 12/2004 |  | B68 Toftir | Faeroe Islands | Manager |
| 01/2002 - 12/2002 |  | EB/Streymur | Faeroe Islands | Manager |
| 05/1999 - 12/2000 | | NSÍ Runavík | Faeroe Islands | Manager |
| 05/1992 - 12/1992 | | NSÍ Runavík | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2003 - 10/2003 | | NSÍ Runavík | Faeroe Islands | Goalkeeper | |
| 01/1999 - 12/1999 | | NSÍ Runavík | Faeroe Islands | Goalkeeper | 16 |
| 01/1998 - 12/1998 | | NSÍ Runavík | Faeroe Islands | Goalkeeper | 44 |
| 01/1996 - 12/1996 | | NSÍ Runavík | Faeroe Islands | Defence | 7 |
| 01/1995 - 12/1995 | | NSÍ Runavík | Faeroe Islands | Goalkeeper | 1 |
| 01/1991 - 12/1994 | | NSÍ Runavík | Faeroe Islands | Defence |
Club matches
| No data available. |
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