Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2021 |  | Torquay United |  England | Midfield | 3 |
| 01/2017 - 06/2017 |  | Cheltenham Town | England | Defence | 33 |
| 01/2016 - 12/2016 |  | GAIS Göteborg |  Sweden | Defence | 6 |
| 07/2014 - 06/2015 |  | Yeovil Town | England | Midfield | 19 |
| 07/2013 - 06/2014 | | Yeovil Town | England | Defence | 21 |
| 07/2011 - 06/2013 |  | Oxford United | England | Defence | 26 |
| 07/2010 - 06/2011 |  | Northampton Town | England | Midfield | 23 |
| 07/2008 - 06/2010 | | Northampton Town | England | Midfield | 14 |
| 12/2006 - 06/2008 |  | Coventry City | England | Midfield | 30 |
| 09/2006 - 12/2006 |  | Peterborough United | England | Midfield | |
| 09/2005 - 09/2006 | | Coventry City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 37 | 21 | 16 | 9 | 2.140 | 1 | - | - | 4 | - | - | » All matches |
| FA Cup | 12 | 9 | 3 | 1 | 825 | - | - | - | 2 | - | - | » All matches |
| League Cup | 8 | 8 | - | 2 | 758 | 1 | - | - | 2 | - | - | » All matches |
| League One | 37 | 29 | 8 | 12 | 2.536 | 4 | - | - | 6 | - | - | » All matches |
| League Two | 140 | 125 | 15 | 28 | 10.851 | 7 | - | - | 10 | 1 | 1 | » All matches |
| National League | 16 | 16 | - | 1 | 1.421 | 2 | - | - | 4 | - | - | » All matches |
| Superettan | 18 | 14 | 4 | 3 | 1.311 | 2 | - | - | 3 | - | - | » All matches |
| Total | 268 | 222 | 46 | 56 | 19.842 | 17 | - | - | 31 | 1 | 1 |