Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2019 - 01/2020 |  | Cambridge United |  England | Defence | 34 |
| 09/2018 - 04/2019 |  | Notts County | England | Defence | 19 |
| 01/2018 - 06/2018 |  | Milton Keynes Dons | England | Defence | 15 |
| 01/2016 - 01/2018 |  | Blackburn Rovers | England | Defence | 15 |
| 04/2017 - 04/2017 |  | Blackburn Rovers U21 | England | Defence | |
| 10/2015 - 01/2016 |  | AFC Bournemouth | England | Defence | 22 |
| 09/2015 - 10/2015 |  | Huddersfield Town | England | Defence | 12 |
| 07/2013 - 09/2015 | | AFC Bournemouth | England | Defence | 22 |
| 01/2013 - 06/2013 |  | Nottingham Forest | England | Defence | 32 |
| 12/2012 - 01/2013 |  | Norwich City | England | Defence | |
| 10/2012 - 12/2012 | | Nottingham Forest | England | Defence | 32 |
| 07/2010 - 10/2012 | | Norwich City | England | Defence | 22 |
| 03/2010 - 06/2010 |  | Preston North End | England | Defence | |
| 03/2010 - 03/2010 |  | Coventry City | England | Defence | 5 |
| 02/2010 - 03/2010 |  | Doncaster Rovers | England | Defence | 32 |
| 06/2006 - 02/2010 | | Coventry City | England | Defence | 5 |
| 03/2006 - 06/2006 |  | West Ham United | England | Defence | 22 |
| 11/2005 - 02/2006 |  | Plymouth Argyle | England | Defence | |
| 01/2005 - 11/2005 | | West Ham United | England | Defence | 22 |
| 12/2004 - 01/2005 |  | Bristol Rovers | England | Defence | |
| 08/2004 - 12/2004 | | West Ham United | England | Defence | |
| 07/2004 - 08/2004 |  | Peterborough United | England | Defence | |
| 08/2001 - 07/2004 | | West Ham United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 16 | 15 | 1 | 1 | 1.313 | - | - | 1 | 2 | - | - | » All matches |
| Championship | 266 | 252 | 14 | 7 | 22.603 | 21 | 9 | - | 37 | 1 | - | » All matches |
| FA Cup | 15 | 14 | 1 | 2 | 1.234 | 2 | 1 | - | 3 | - | - | » All matches |
| League Cup | 14 | 14 | - | 1 | 1.281 | - | - | - | - | - | - | » All matches |
| League One | 25 | 24 | 1 | - | 2.166 | - | - | 2 | 3 | - | - | » All matches |
| League Two | 33 | 29 | 4 | 3 | 2.586 | 1 | - | - | 3 | - | - | » All matches |
| Total | 369 | 348 | 21 | 14 | 31.183 | 24 | 10 | 3 | 48 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 61 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 61 | - | - | - | - | - | - |