Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2009 |  | AFC Hornchurch |  England | Midfield | |
| 07/2006 - 06/2008 |  | Billericay Town | England | Midfield | |
| 07/2004 - 06/2006 |  | Thurrock FC | England | Midfield | 6 |
| 03/2003 - 06/2004 |  | Bristol Rovers | England | Midfield | |
| 07/2002 - 03/2003 |  | Rochdale AFC | England | Midfield | |
| 07/1999 - 07/2002 |  | Scunthorpe United | England | Midfield | |
| 05/1999 - 07/1999 |  | West Ham United | England | Midfield | |
| 03/1999 - 05/1999 |  | Southend United | England | Midfield | |
| 12/1998 - 03/1999 | | West Ham United | England | Midfield | |
| 11/1998 - 12/1998 |  | Ipswich Town | England | Midfield | |
| 01/1998 - 11/1998 | | West Ham United | England | Midfield | 25 |
| 11/1997 - 01/1998 |  | Plymouth Argyle | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | - | 3 | - | 18 | - | - | - | - | - | - | » All matches |
| Championship | 4 | - | 4 | - | 51 | - | - | - | - | - | - | » All matches |
| FA Cup | 14 | 9 | 5 | 3 | 892 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 5 | 4 | 1 | 2 | 360 | - | - | - | 1 | - | - | » All matches |
| League Two | 63 | 41 | 22 | 24 | 3.831 | 8 | - | - | 4 | - | - | » All matches |
| Total | 89 | 54 | 35 | 29 | 5.152 | 10 | - | - | 6 | - | - |