Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2015 - 12/2018 |  | HB Tórshavn |  Faeroe Islands | Midfield | 19 |
| 01/2013 - 06/2013 |  | IF Føroyar |  Denmark | Midfield | |
| 07/2012 - 12/2012 | | HB Tórshavn | Faeroe Islands | Midfield | 17 |
| 09/2011 - 06/2012 | | IF Føroyar | Denmark | Midfield | |
| 08/2011 - 09/2011 | | HB Tórshavn | Faeroe Islands | Midfield | 27 |
| 01/2011 - 08/2011 | | IF Føroyar | Denmark | Midfield | |
| 07/2010 - 12/2010 | | HB Tórshavn | Faeroe Islands | Midfield | 23 |
| 01/2009 - 12/2009 | | HB Tórshavn | Faeroe Islands | Midfield | 23 |
| 08/2008 - 12/2008 | | HB Tórshavn | Faeroe Islands | Midfield | 11 |
| 01/2008 - 08/2008 |  | FC Amager | Denmark | Midfield | |
| 01/2004 - 01/2008 | | HB Tórshavn | Faeroe Islands | Midfield | 10 |
| 01/2003 - 12/2003 | | HB Tórshavn | Faeroe Islands | Midfield | 17 |
| 01/2001 - 12/2001 | | HB Tórshavn | Faeroe Islands | Midfield | 3 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 2 | 3 | 2 | 221 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | 1 | 270 | 1 | - | - | - | - | - | » All matches |
| UI-Cup | 2 | - | 2 | - | 12 | - | - | - | - | - | - | » All matches |
| Betrideildin | 114 | 96 | 18 | 55 | 8.019 | 17 | - | - | 6 | - | 1 | » All matches |
| Steypakappingin | 7 | 5 | 2 | 4 | 455 | 3 | 1 | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 120 | 1 | - | - | - | - | - | » All matches |
| Total | 132 | 107 | 25 | 62 | 9.097 | 23 | 1 | - | 6 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 18 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 14 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 32 | - | - | - | - | - | - |