Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2010 - 12/2010 |  | HB Tórshavn |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/1997 - 12/2005 | | HB Tórshavn | Faeroe Islands | Defence | 18 |
| 01/1994 - 12/1996 | | HB Tórshavn | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 7 | 6 | 1 | 5 | 443 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 4 | 3 | 1 | 1 | 245 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 4 | 2 | 2 | 2 | 210 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 3 | 1 | 2 | 198 | - | - | - | - | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | 1 | 178 | - | - | - | 1 | - | - | » All matches |
| Total | 21 | 16 | 5 | 11 | 1.274 | - | - | - | 3 | - | - |