Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2016 - 12/2016 |  | HB Tórshavn |  Faeroe Islands | Manager |
| 08/2015 - 12/2015 | | HB Tórshavn | Faeroe Islands | Ass. Coach |
| 01/2007 - 12/2007 |  | 07 Vestur | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2004 - 12/2004 | | HB Tórshavn | Faeroe Islands | Defence | 6 |
| 01/2003 - 12/2003 | | HB Tórshavn | Faeroe Islands | Defence | 11 |
| 01/2002 - 12/2002 | | HB Tórshavn | Faeroe Islands | Defence | 14 |
| 08/2001 - 12/2001 |  | B68 Toftir | Faeroe Islands | Defence | 8 |
| 01/2001 - 07/2001 | | B68 Toftir | Faeroe Islands | Defence | 21 |
| 01/2000 - 12/2000 | | B68 Toftir | Faeroe Islands | Defence | 2 |
| 01/1998 - 12/1999 | | HB Tórshavn | Faeroe Islands | Defence | 8 |
| 01/1997 - 12/1997 | | HB Tórshavn | Faeroe Islands | Defence | 17 |
| 01/1996 - 12/1996 |  | KÍ Klaksvík | Faeroe Islands | Defence | 17 |
| 01/1986 - 12/1995 | | HB Tórshavn | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 2 | 1 | - | 259 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 311 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 3 | 3 | - | 1 | 269 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Steypakappingin | 2 | 1 | 1 | - | 116 | - | - | - | - | - | - | » All matches |
| Total | 18 | 16 | 2 | 2 | 1.495 | - | - | - | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 15 | 15 | - | 3 | 1.216 | - | - | - | 6 | - | 1 | » All matches |
| Friendlies | 11 | 9 | 2 | 2 | 841 | 1 | 1 | - | 2 | - | - | » All matches |
| EURO Qualifiers | 13 | 13 | - | 2 | 1.114 | - | - | - | 2 | - | - | » All matches |
| Total | 39 | 37 | 2 | 7 | 3.171 | 1 | 1 | - | 10 | - | 1 |