Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2019 - 08/2019 |  | Reading FC |  England | Midfield | |
| 01/2019 - 05/2019 |  | Coventry City | England | Midfield | 8 |
| 07/2018 - 01/2019 | | Reading FC | England | Midfield | 8 |
| 12/2018 - 12/2018 |  | Reading FC U21 | England | Midfield | |
| 07/2017 - 06/2018 |  | Hull City | England | Midfield | 8 |
| 07/2013 - 06/2017 | | Hull City | England | Midfield | 7 |
| 11/2012 - 06/2013 | | Hull City | England | Midfield | 31 |
| 07/2009 - 11/2012 |  | Sunderland AFC | England | Midfield | 18 |
| 01/2008 - 06/2009 |  | Cork City |  Ireland | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 3 | 3 | - | 2 | 230 | - | - | - | - | - | - | » All matches |
| Premier League | 103 | 69 | 34 | 29 | 6.064 | 4 | - | 2 | 23 | - | 2 | » All matches |
| Championship | 84 | 67 | 17 | 19 | 5.938 | 12 | 4 | 3 | 17 | 1 | - | » All matches |
| FA Cup | 19 | 15 | 4 | 4 | 1.341 | 2 | - | 2 | 2 | - | - | » All matches |
| League Cup | 16 | 13 | 3 | 2 | 1.299 | 1 | - | 1 | 1 | - | - | » All matches |
| League One | 5 | 2 | 3 | 2 | 186 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 232 | 169 | 63 | 58 | 15.103 | 19 | 4 | - | 43 | 1 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League International Cup | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 4 | 3 | 2 | 417 | - | - | - | 2 | - | - | » All matches |
| WC Qualifiers Play-offs | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Friendlies | 14 | 7 | 7 | 4 | 752 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 4 | 2 | 2 | - | 203 | - | - | - | - | - | - | » All matches |
| Total | 26 | 14 | 12 | 7 | 1.418 | - | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 3 | - | 2 | 206 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 296 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 2 | 1 | 1 | 1 | 114 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 114 | - | - | - | - | - | - |