Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Víkingur |  Faeroe Islands | Ass. Coach |
| 01/2023 - 12/2025 |  | Skála ÍF | Faeroe Islands | Ass. Coach |
| 01/2021 - 12/2021 | | Skála ÍF | Faeroe Islands | Ass. Coach |
| 01/2013 - 12/2014 | | Skála ÍF | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 12/2010 | | Skála ÍF | Faeroe Islands | Forward | |
| 01/2009 - 07/2009 |  | B68 Toftir | Faeroe Islands | Forward | 17 |
| 01/2003 - 12/2008 | | Skála ÍF | Faeroe Islands | Forward | 17 |
| 07/2002 - 12/2002 | | Skála ÍF | Faeroe Islands | Forward | 6 |
| 01/2002 - 06/2002 | | Skála ÍF | Faeroe Islands | Forward | 20 |
| 01/1997 - 12/2001 | | Skála ÍF | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 1 | 108 | - | - | - | - | - | - | » All matches |
| Betrideildin | 46 | 36 | 10 | 26 | 2.986 | 8 | - | - | 6 | - | - | » All matches |
| Steypakappingin | 3 | 3 | - | 2 | 280 | - | - | - | - | - | - | » All matches |
| Total | 53 | 43 | 10 | 29 | 3.554 | 8 | - | - | 6 | - | - |