Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 12/2017 |  | FC Hoyvík |  Faeroe Islands | Midfield | |
| 01/2014 - 12/2016 |  | B36 Tórshavn | Faeroe Islands | Midfield | 24 |
| 01/2013 - 12/2013 |  | ÍF Fuglafjørður | Faeroe Islands | Midfield | 6 |
| 01/2010 - 12/2011 |  | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 06/2009 - 12/2009 | | HB Tórshavn | Faeroe Islands | Midfield | 9 |
| 01/2006 - 06/2009 | | B36 Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2005 - 12/2005 |  | Skála ÍF | Faeroe Islands | Midfield | 9 |
| 01/2004 - 12/2004 | | Skála ÍF | Faeroe Islands | Midfield | 8 |
| 07/2002 - 12/2003 | | Skála ÍF | Faeroe Islands | Midfield | 9 |
| 01/2002 - 07/2002 | | Skála ÍF | Faeroe Islands | Midfield | 4 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 10 | 10 | - | 7 | 815 | 2 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | 4 | 412 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 1 | 174 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 166 | 129 | 37 | 63 | 11.085 | 20 | - | - | 15 | - | 2 | » All matches |
| Steypakappingin | 7 | 7 | - | 4 | 644 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 4 | 2 | 2 | - | 306 | - | - | - | 1 | - | - | » All matches |
| Total | 195 | 156 | 39 | 79 | 13.436 | 22 | - | - | 18 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| EURO Qualifiers | 3 | - | 3 | - | 49 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 49 | - | - | - | - | - | - |