Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2009 - 12/2010 |  | Skála ÍF |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2014 - 12/2014 | | Skála ÍF | Faeroe Islands | Midfield | 6 |
| 01/2007 - 12/2008 | | Skála ÍF | Faeroe Islands | Midfield | 10 |
| 01/2006 - 12/2006 | | Skála ÍF | Faeroe Islands | Midfield | 20 |
| 01/2005 - 12/2005 | | Skála ÍF | Faeroe Islands | Midfield | |
| 01/2003 - 12/2004 | | Skála ÍF | Faeroe Islands | Midfield | 11 |
| 06/2002 - 12/2002 | | Skála ÍF | Faeroe Islands | Midfield | 20 |
| 01/2002 - 06/2002 | | Skála ÍF | Faeroe Islands | Midfield | 11 |
| 01/1996 - 12/2001 | | Skála ÍF | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 1 | 151 | - | - | - | - | - | - | » All matches |
| Betrideildin | 47 | 36 | 11 | 7 | 3.395 | 7 | 3 | - | 2 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | 1 | 152 | - | - | - | - | - | - | » All matches |
| Total | 51 | 40 | 11 | 9 | 3.698 | 7 | 3 | - | 2 | - | - |