Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2020 - 12/2020 |  | Skála ÍF |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 12/2022 | | Skála ÍF | Faeroe Islands | Midfield | 6 |
| 01/2014 - 12/2014 | | Skála ÍF | Faeroe Islands | Midfield | 24 |
| 01/2009 - 12/2013 |  | EB/Streymur | Faeroe Islands | Midfield | 6 |
| 01/2005 - 12/2008 | | Skála ÍF | Faeroe Islands | Midfield | 6 |
| 08/2001 - 12/2004 |  | AB Argir | Faeroe Islands | Midfield | |
| 01/2001 - 07/2001 |  | HB Tórshavn | Faeroe Islands | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 4 | 2 | 1 | 374 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | 3 | 451 | - | - | - | 2 | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 1 | 150 | - | - | - | - | - | - | » All matches |
| Betrideildin | 336 | 310 | 26 | 34 | 27.808 | 26 | 5 | 1 | 64 | - | 1 | » All matches |
| Steypakappingin | 28 | 24 | 4 | 3 | 2.287 | 1 | - | - | 5 | 1 | - | » All matches |
| Stórsteypadystur | 4 | 3 | 1 | - | 291 | - | - | - | - | - | - | » All matches |
| Total | 382 | 349 | 33 | 42 | 31.361 | 27 | 5 | - | 72 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 1 | 1 | 1 | 99 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | 1 | 1 | 1 | 83 | - | - | - | 2 | - | - | » All matches |
| Total | 4 | 2 | 2 | 2 | 182 | - | - | - | 2 | - | - |