Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2020 - 12/2020 |  | Skála ÍF |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2017 | | Skála ÍF | Faeroe Islands | Midfield | 16 |
| 01/2011 - 12/2012 |  | EB/Streymur | Faeroe Islands | Midfield | 16 |
| 07/2010 - 12/2010 | | EB/Streymur | Faeroe Islands | Midfield | 3 |
| 01/2010 - 07/2010 | | Skála ÍF | Faeroe Islands | Midfield | |
| 01/2009 - 12/2009 | | EB/Streymur | Faeroe Islands | Midfield | 16 |
| 01/2002 - 12/2008 | | Skála ÍF | Faeroe Islands | Midfield | 16 |
| 01/1996 - 12/2001 | | Skála ÍF | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 1 | 1 | 1 | 67 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | 1 | 436 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 1 | 169 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 135 | 106 | 29 | 36 | 9.453 | 6 | 1 | - | 16 | - | - | » All matches |
| Steypakappingin | 11 | 8 | 3 | 3 | 728 | 1 | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 156 | 123 | 33 | 42 | 10.943 | 7 | 1 | - | 18 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 5 | 3 | 2 | 2 | 300 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 3 | 3 | 2 | 301 | - | - | - | 1 | - | - |