Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2021 - 12/2021 |  | NSÍ Runavík |  Faeroe Islands | Ass. Coach |
| 01/2019 - 12/2020 |  | NSÍ Runavík II | Faeroe Islands | Manager |
| 01/2018 - 12/2018 |  | Skála ÍF | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2005 - 12/2007 | | Skála ÍF | Faeroe Islands | Defence | 5 |
| 04/2004 - 12/2004 | | Skála ÍF | Faeroe Islands | Defence | 18 |
| 01/2003 - 04/2004 | | NSÍ Runavík | Faeroe Islands | Defence | 4 |
| 06/2002 - 12/2002 | | Skála ÍF | Faeroe Islands | Defence | 4 |
| 04/2002 - 06/2002 | | Skála ÍF | Faeroe Islands | Defence | 19 |
| 01/2000 - 04/2002 | | NSÍ Runavík | Faeroe Islands | Defence | 17 |
| 01/1999 - 12/1999 | | NSÍ Runavík | Faeroe Islands | Defence | 37 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 4 | 3 | 1 | 1 | 238 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 26 | 26 | - | 1 | 2.330 | - | - | - | 5 | - | - | » All matches |
| Steypakappingin | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Total | 35 | 34 | 1 | 2 | 3.048 | - | - | - | 5 | - | - |