Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2024 - 12/2026 |  | NSÍ Runavík |  Faeroe Islands | Midfield | 7 |
| 10/2022 - 12/2023 |  | Aalborg BK |  Denmark | Midfield | |
| 06/2022 - 09/2022 |  | HB Tórshavn | Faeroe Islands | Midfield | |
| 01/2022 - 06/2022 | | Aalborg BK | Denmark | Midfield | |
| 07/2021 - 12/2021 |  | AGF Fodbold | Denmark | Midfield | 10 |
| 01/2017 - 06/2021 | | HB Tórshavn | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Elitedivisionen | 23 | 18 | 5 | 13 | 1.424 | 1 | - | - | 3 | - | - | » All matches |
| Kvalifikation Elitedivisionen | 9 | 2 | 7 | 2 | 359 | 1 | - | 1 | - | - | - | » All matches |
| Total | 34 | 22 | 12 | 15 | 1.963 | 3 | - | - | 3 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | European Qualifiers League C | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | - | 2 | - | 77 | 1 | - | - | - | - | - | » All matches |
| World Cup Qualifiers Europe | 7 | 6 | 1 | 3 | 481 | - | - | 1 | - | - | - | » All matches |
| EM-Quali Liga C | 2 | - | 2 | - | 29 | - | - | - | 1 | - | - | » All matches |
| Nations League C | 11 | 10 | 1 | 4 | 803 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 6 | 5 | 1 | 4 | 410 | - | - | - | - | - | - | » All matches |
| Total | 29 | 21 | 8 | 11 | 1.807 | 1 | - | - | 3 | - | - |