Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2002 - 06/2004 |  | Carlisle United |  England | Midfield |
| 04/2002 - 08/2002 |  | Middlesbrough FC | England | Midfield |
| 03/2002 - 04/2002 |  | Portsmouth FC | England | Midfield |
| 10/2001 - 03/2002 | | Middlesbrough FC | England | Midfield |
| 09/2001 - 10/2001 |  | Bristol City | England | Midfield |
| 11/1996 - 09/2001 | | Middlesbrough FC | England | Midfield |
| 10/1996 - 11/1996 |  | Cork City |  Ireland | Midfield |
| 07/1995 - 10/1996 | | Middlesbrough FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 38 | 28 | 10 | 3 | 2.635 | 1 | - | - | 14 | - | - | » All matches |
| Championship | 15 | 11 | 4 | 3 | 1.052 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 2 | 2 | - | - | 161 | - | - | - | - | 1 | - | » All matches |
| League Cup | 8 | 5 | 3 | - | 626 | 3 | - | - | 1 | - | - | » All matches |
| League One | 5 | 5 | - | 2 | 439 | - | - | - | 2 | - | - | » All matches |
| League Two | 45 | 43 | 2 | 3 | 3.859 | 1 | - | - | 13 | 2 | - | » All matches |
| Total | 113 | 94 | 19 | 11 | 8.772 | 5 | - | - | 31 | 3 | - |