Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2006 - 05/2007 |  | Darlington FC |  England | Defence | |
| 08/2004 - 06/2006 |  | Bradford City | England | Defence | 2 |
| 07/2004 - 07/2004 |  | Milton Keynes Dons | England | Defence | |
| 05/2004 - 06/2004 |  | Wimbledon FC | England | Defence | |
| 02/2004 - 05/2004 |  | Scunthorpe United | England | Defence | |
| 10/2000 - 02/2004 | | Wimbledon FC | England | Defence | |
| 01/2000 - 09/2000 |  | Sunderland AFC | England | Defence | 14 |
| 12/1999 - 01/2000 |  | Bolton Wanderers | England | Defence | |
| 09/1997 - 12/1999 | | Sunderland AFC | England | Defence | 14 |
| 08/1997 - 09/1997 |  | Carlisle United | England | Defence | |
| 07/1995 - 08/1997 | | Sunderland AFC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 22 | 14 | 8 | 4 | 1.310 | - | - | 1 | 3 | - | - | » All matches |
| Championship | 134 | 120 | 14 | 15 | 10.618 | - | - | - | 25 | 1 | 1 | » All matches |
| FA Cup | 10 | 10 | - | 1 | 947 | - | - | - | 4 | - | - | » All matches |
| League Cup | 11 | 11 | - | 2 | 974 | - | - | - | 2 | - | - | » All matches |
| League One | 57 | 54 | 3 | 9 | 4.671 | 1 | - | - | 10 | 1 | 1 | » All matches |
| League Two | 26 | 19 | 7 | 7 | 1.537 | 2 | - | - | 2 | - | 1 | » All matches |
| Total | 260 | 228 | 32 | 38 | 20.057 | 3 | - | 1 | 46 | 2 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 20 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 20 | - | - | - | - | - | - |