Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 07/2023 |  | Cardiff Metropolitan |  Wales | Manager |
| 09/2017 - 06/2022 | | Cardiff Metropolitan | Wales | Manager |
| 01/2016 - 06/2017 | | Cardiff Metropolitan | Wales | Manager |
| 07/2010 - 06/2012 |  | Aberystwyth Town | Wales | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2007 - 06/2010 | | Aberystwyth Town | Wales | Defence | |
| 09/2005 - 06/2006 |  | Bristol Rovers |  England | Defence | |
| 08/2005 - 09/2005 |  | Swansea City | Wales | Defence | 24 |
| 07/2003 - 08/2005 | | Bristol Rovers | England | Defence | |
| 05/2003 - 07/2003 |  | Nottingham Forest | England | Defence | |
| 01/2003 - 05/2003 |  | Oxford United | England | Defence | |
| 12/2002 - 01/2003 | | Nottingham Forest | England | Defence | |
| 09/2002 - 12/2002 |  | Tranmere Rovers | England | Defence | |
| 01/2002 - 09/2002 | | Nottingham Forest | England | Defence | |
| 11/2001 - 01/2002 |  | Crystal Palace | England | Defence | |
| 03/2000 - 11/2001 | | Nottingham Forest | England | Defence | |
| 02/2000 - 03/2000 | | Oxford United | England | Defence | |
| 01/1999 - 02/2000 | | Nottingham Forest | England | Defence | |
| 12/1998 - 01/1999 |  | Bristol City | England | Defence | |
| 03/1998 - 12/1998 | | Nottingham Forest | England | Defence | |
| 07/1994 - 03/1998 | | Swansea City | Wales | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 12 | 7 | 5 | 1 | 783 | - | - | - | 1 | - | - | » All matches |
| Championship | 53 | 48 | 5 | 3 | 4.319 | 3 | - | - | 4 | - | - | » All matches |
| FA Cup | 6 | 6 | - | - | 570 | - | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 9 | - | - | 828 | - | - | - | - | - | 1 | » All matches |
| League One | 14 | 13 | 1 | - | 1.185 | - | - | - | 4 | - | - | » All matches |
| League Two | 105 | 96 | 9 | 6 | 8.814 | 3 | - | - | 9 | 1 | - | » All matches |
| Total | 199 | 179 | 20 | 10 | 16.499 | 6 | - | - | 19 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 3 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 3 | 3 | - | 1 | 249 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 249 | - | - | - | - | - | - |