Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2005 - 11/2005 |  | Exeter City |  England | Midfield | |
| 02/2004 - 07/2005 |  | Notts County | England | Midfield | |
| 02/2004 - 02/2004 |  | Tamworth FC | England | Midfield | |
| 12/2003 - 02/2004 |  | Barnet FC | England | Midfield | |
| 09/2003 - 12/2003 |  | Dagenham & Redbridge | England | Midfield | |
| 08/2003 - 09/2003 |  | Peterborough United | England | Midfield | |
| 05/2003 - 08/2003 |  | Cambridge United | England | Midfield | |
| 03/2003 - 05/2003 | | Peterborough United | England | Midfield | |
| 01/2003 - 03/2003 | | Cambridge United | England | Midfield | |
| 11/2002 - 01/2003 |  | Southend United | England | Midfield | |
| 07/2001 - 11/2002 | | Cambridge United | England | Midfield | |
| 03/1998 - 07/2001 |  | Queens Park Rangers | England | Midfield | 20 |
| 01/1998 - 03/1998 |  | Stoke City | England | Midfield | |
| 08/1997 - 01/1998 |  | Manchester City | England | Midfield | |
| 06/1996 - 08/1997 |  | Crystal Palace | England | Midfield | |
| 01/1996 - 05/1996 |  | Cardiff City |  Wales | Midfield | |
| 06/1995 - 01/1996 | | Crystal Palace | England | Midfield | |
| 10/1994 - 05/1995 |  | AFC Bournemouth | England | Midfield | |
| 01/1994 - 10/1994 | | Crystal Palace | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 57 | 28 | 29 | 4 | 3.145 | 2 | - | - | 1 | - | - | » All matches |
| FA Cup | 11 | 8 | 3 | 3 | 770 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 8 | 6 | 2 | 4 | 555 | - | - | - | 2 | - | - | » All matches |
| League One | 38 | 25 | 13 | 15 | 2.211 | 5 | - | - | 1 | - | - | » All matches |
| League Two | 45 | 29 | 16 | 15 | 2.644 | 2 | - | - | 1 | - | - | » All matches |
| Total | 159 | 96 | 63 | 41 | 9.325 | 10 | - | - | 7 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 3 | 2 | 1 | - | 208 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 208 | - | - | - | - | - | - |