Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Eastbourne Borough |  England | Midfield | 4 |
| 07/2013 - 06/2016 |  | Chelmsford City | England | Midfield | |
| 08/2012 - 07/2013 |  | Eastleigh FC | England | Midfield | |
| 02/2009 - 08/2012 |  | Barnet FC | England | Midfield | 4 |
| 07/2008 - 02/2009 |  | Chester City | England | Midfield | 20 |
| 08/2007 - 06/2008 | | Chester City | England | Midfield | |
| 01/2007 - 07/2007 |  | Stevenage FC | England | Midfield | |
| 01/2007 - 01/2007 |  | Thurrock FC | England | Midfield | |
| 11/2006 - 01/2007 |  | Chesterfield FC | England | Midfield | 24 |
| 07/2006 - 11/2006 | | Thurrock FC | England | Midfield | |
| 11/2004 - 06/2006 |  | Oldham Athletic | England | Midfield | 8 |
| 08/2004 - 11/2004 |  | Northampton Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 16 | 16 | - | 3 | 1.366 | - | - | - | 2 | - | - | » All matches |
| League Cup | 6 | 6 | - | 3 | 580 | 1 | - | - | 1 | - | - | » All matches |
| League One | 62 | 57 | 5 | 10 | 5.030 | 2 | - | - | 12 | - | - | » All matches |
| League Two | 200 | 190 | 10 | 37 | 16.483 | 11 | - | - | 48 | 1 | - | » All matches |
| Total | 284 | 269 | 15 | 53 | 23.459 | 14 | - | - | 63 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | - | 2 | - | 43 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 43 | - | - | - | - | - | - |