Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2021 - 12/2029 |  | Viking FK |  Norway | Manager |
| 12/2017 - 12/2020 | | Viking FK | Norway | Ass. Coach |
| 11/2017 - 12/2017 | | Viking FK | Norway | Manager |
| 01/2015 - 01/2016 |  | IL Brodd | Norway | Manager |
| 12/2013 - 12/2014 |  | Sandnes Ulf | Norway | Ass. Coach |
| 07/2014 - 07/2014 | | Sandnes Ulf | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2011 - 12/2011 |  | Randaberg IL | Norway | Midfield | 28 |
| 07/2007 - 12/2007 | | Randaberg IL | Norway | Midfield | |
| 07/2005 - 06/2007 |  | IK Start | Norway | Midfield | 28 |
| 01/1994 - 06/2005 | | Viking FK | Norway | Midfield | 6 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | 1 | 522 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 12 | 12 | - | - | 1.140 | 1 | - | - | 1 | - | - | » All matches |
| Eliteserien | 156 | 139 | 17 | 42 | 11.985 | 8 | - | 12 | 25 | 1 | - | » All matches |
| 1. Divisjon | 8 | 5 | 3 | 3 | 481 | - | - | - | 3 | - | - | » All matches |
| Total | 182 | 162 | 20 | 46 | 14.128 | 9 | - | - | 30 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | 1 | 2 | - | 105 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 105 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO | 3 | 1 | 2 | - | 174 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 174 | - | - | - | - | - | - |