Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 12/2026 |  | Norway U19 |  Norway | Manager |
| 01/2026 - 06/2026 |  | Norway U18 | Norway | Manager |
| 01/2024 - 06/2024 |  | Norway U17 | Norway | Manager |
| 01/2023 - 12/2023 |  | Norway U16 | Norway | Manager |
| 01/2019 - 09/2022 |  | Fredrikstad FK | Norway | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U19 EURO Quali. League B 2026/2027 Runde 1 | | Norway U19 | Manager |
| U18 Friendlies 2026 | | Norway U18 | Manager |
| U19 Friendlies 2026 | | Norway U19 | Manager |
| U20 Friendlies 2025 | | Norway U20 | Manager |
| U20 World Cup 2025 Chile | | Norway U20 | Manager |
| U15 Friendlies 2024 | | Norway U15 | Manager |
| U15 Friendlies 2024 | | Norway U15 | Manager |
| U16 Friendlies 2024 | | Norway U16 | Manager |
| U17 Friendlies 2024 | | Norway U17 | Manager |
| U17 EURO Qualifiers 2023/2024 | | Norway U17 | Manager |
| U17 Friendlies 2023 | | Norway U17 | Manager |
| U16 Friendlies 2023 | | Norway U16 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2002 - 12/2005 |  | Tromsø IL | Norway | Midfield | 17 |
| 01/2000 - 12/2001 |  | Helsingborgs IF |  Sweden | Midfield | 6 |
| 01/1995 - 12/1999 | | Tromsø IL | Norway | Midfield | |
| 01/1993 - 12/1994 |  | Viking FK | Norway | Midfield | |
| 01/1987 - 12/1992 | | Tromsø IL | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 5 | 5 | - | 1 | 442 | 2 | - | - | - | - | - | » All matches |
| Champions League Qual. | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Europa League | 10 | 6 | 4 | 3 | 601 | 1 | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 3 | 2 | 1 | 1 | 161 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 6 | 6 | - | 1 | 544 | 2 | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 3 | 1 | - | 296 | 1 | - | - | - | - | - | » All matches |
| Eliteserien | 95 | 91 | 4 | 32 | 7.427 | 9 | - | 2 | 13 | - | 1 | » All matches |
| Allsvenskan | 42 | 37 | 5 | 11 | 3.125 | 5 | - | 7 | 6 | - | 1 | » All matches |
| Total | 168 | 153 | 15 | 49 | 12.866 | 20 | - | - | 22 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 3 | 3 | - | 1 | 260 | 1 | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 260 | 1 | - | - | 1 | - | - |