Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 06/2026 |  | Maccabi Tel Aviv |  Israel | Ass. Coach |
| 01/2025 - 01/2026 |  | Fredrikstad FK |  Norway | Ass. Coach |
| 01/2024 - 12/2024 |  | Odds BK | Norway | Manager |
| 01/2022 - 01/2024 |  | Aarhus GF |  Denmark | Ass. Coach |
| 02/2020 - 12/2021 |  | Vålerenga IF | Norway | Ass. Coach |
| 01/2017 - 12/2019 |  | Notodden FK | Norway | Manager |
| 08/2012 - 12/2012 | | Notodden FK | Norway | Manager |
| 01/2012 - 08/2012 |  | IF Birkebeineren | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2012 - 12/2012 | | Notodden FK | Norway | Midfield | 24 |
| 01/2011 - 08/2012 |  | Sandefjord Fotball | Norway | Midfield | 5 |
| 01/2010 - 12/2010 |  | Ranheim IL | Norway | Midfield | 6 |
| 01/2008 - 12/2009 | | Odds BK | Norway | Midfield | 33 |
| 07/2007 - 12/2007 |  | Hamarkameratene | Norway | Midfield | |
| 01/2007 - 06/2007 |  | Strømsgodset IF | Norway | Midfield | 25 |
| 01/2004 - 12/2005 | | Hamarkameratene | Norway | Midfield | 10 |
| 01/2002 - 12/2003 |  | Hønefoss BK | Norway | Midfield | |
| 07/1998 - 12/1998 | | Strømsgodset IF | Norway | Midfield | |
| 01/1996 - 12/1997 | | Strømsgodset IF | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 76 | 42 | 34 | 17 | 4.106 | 5 | 2 | 1 | 9 | - | - | » All matches |
| 1. Divisjon | 53 | 53 | - | 5 | 4.590 | 17 | 8 | - | 7 | 1 | - | » All matches |
| Relegation Play-offs Eliteserien | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 130 | 96 | 34 | 22 | 8.816 | 22 | 10 | 1 | 16 | 1 | - |