Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 04/2024 |  | Kauno Žalgiris |  Lithuania | Manager |
| 01/2022 - 05/2022 |  | FK Riteriai | Lithuania | Manager |
| 01/2020 - 09/2020 |  | NSÍ Runavík |  Faeroe Islands | Manager |
| 01/2018 - 12/2018 |  | TB/FCS/Royn | Faeroe Islands | Manager |
| 01/2017 - 12/2017 |  | Ljungskile SK |  Sweden | Manager |
| 01/2016 - 12/2016 |  | Kvik Halden |  Norway | Manager |
| 01/2011 - 07/2012 |  | IFK Värnamo | Sweden | Manager |
| 01/2010 - 12/2010 |  | Husqvarna FF | Sweden | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2006 - 12/2008 | | Husqvarna FF | Sweden | Defence | |
| 01/2001 - 12/2005 |  | Hamarkameratene | Norway | Defence | 2 |
| 01/1996 - 12/2000 | | Husqvarna FF | Sweden | Defence | |
| 01/1994 - 12/1994 | | IFK Värnamo | Sweden | Defence | |
| 01/1993 - 12/1993 |  | Östers IF | Sweden | Defence | |
| 01/1988 - 12/1992 | | IFK Värnamo | Sweden | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 64 | - | - | - | - | - | - | » All matches |
| Eliteserien | 31 | 29 | 2 | 4 | 2.558 | 1 | - | - | - | - | - | » All matches |
| Allsvenskan | 2 | 2 | - | 1 | 128 | - | - | - | - | - | - | » All matches |
| Total | 34 | 31 | 3 | 5 | 2.750 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |