Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 12/2030 |  | Mjällby AIF |  Sweden | Defence | 3 |
| 09/2024 - 07/2026 |  | Aarhus Fremad |  Denmark | Defence | 3 |
| 09/2022 - 09/2024 |  | Viborg FF | Denmark | Defence | 27 |
| 05/2023 - 06/2023 |  | Viborg FF U19 | Denmark | Defence | 16 |
| 01/2020 - 08/2022 |  | B36 Tórshavn |  Faeroe Islands | Defence | 30 |
| 01/2019 - 12/2019 |  | B36 Tórshavn II | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
| Conference League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Conference League Qual. | 5 | 2 | 3 | 1 | 179 | - | - | - | - | - | - | » All matches |
| Superliga | 2 | - | 2 | - | 5 | - | - | - | - | - | - | » All matches |
| 1. Division | 32 | 32 | - | 5 | 2.822 | 5 | - | - | 4 | - | - | » All matches |
| DBU Pokalen | 2 | - | 2 | - | 23 | - | - | - | - | - | - | » All matches |
| Betrideildin | 45 | 29 | 16 | 18 | 2.663 | 5 | - | 5 | 2 | - | 1 | » All matches |
| Steypakappingin | 4 | 1 | 3 | 1 | 155 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 57 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 6 | 3 | 3 | 3 | 237 | - | - | - | 1 | - | - | » All matches |
| Total | 100 | 69 | 31 | 29 | 6.265 | 10 | - | 5 | 7 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Drenge Divisionen | 1 | 1 | - | 1 | 65 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 65 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 6 | 2 | 4 | - | 249 | 2 | - | - | - | - | - | » All matches |
| Friendlies | 5 | 4 | 1 | 2 | 281 | - | - | - | - | - | - | » All matches |
| Nations League C | 4 | 3 | 1 | - | 261 | - | - | - | - | 1 | - | » All matches |
| Total | 15 | 9 | 6 | 2 | 791 | 2 | - | - | - | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 9 | 6 | 3 | 2 | 592 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 6 | 3 | 2 | 592 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | 2 | 248 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 2 | 248 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 3 | 2 | 1 | 1 | 182 | - | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 2 | 1 | 1 | - | 92 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 3 | 2 | 1 | 274 | - | - | - | 1 | - | - |