Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2025 - 12/2026 |  | Lexington SC |  USA | Manager |
| 01/2022 - 12/2024 |  | Nashville SC | USA | Ass. Coach |
| 02/2017 - 12/2017 |  | FC Tulsa | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2019 | | Nashville SC | USA | Defence | 27 |
| 02/2017 - 12/2017 | | FC Tulsa | USA | Defence | 27 |
| 01/2016 - 12/2016 |  | Rayo OKC | USA | Defence | 27 |
| 01/2015 - 12/2015 |  | Atlanta Silverbacks | USA | Defence | 27 |
| 01/2013 - 12/2014 |  | New York RB | USA | Defence | 27 |
| 07/2012 - 12/2012 |  | Portland Timbers | USA | Defence | 15 |
| 01/2007 - 07/2012 |  | Colorado Rapids | USA | Defence | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 177 | 156 | 21 | 29 | 14.007 | 6 | - | - | 8 | - | - | » All matches |
| USL Championship | 49 | 45 | 4 | 11 | 3.884 | 1 | - | 1 | 2 | - | - | » All matches |
| U.S. Open Cup | 5 | 4 | 1 | - | 456 | 1 | - | - | - | - | - | » All matches |
| North American Soccer League | 52 | 52 | - | - | 4.680 | - | - | - | 5 | - | - | » All matches |
| Total | 289 | 263 | 26 | 40 | 23.567 | 8 | - | - | 15 | - | - |