Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2017 - 08/2019 |  | Real Salt Lake |  USA | Manager |
| 12/2016 - 03/2017 |  | Real Monarchs SLC | USA | Manager |
| 02/2013 - 01/2015 |  | New York RB | USA | Manager |
| 01/2011 - 02/2013 | | New York RB | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2010 | | New York RB | USA | Defence | 12 |
| 01/2006 - 12/2008 |  | Colorado Rapids | USA | Defence | 12 |
| 05/2005 - 12/2005 | | Colorado Rapids | USA | Defence | 6 |
| 01/2003 - 05/2005 |  | D.C. United | USA | Defence | 12 |
| 01/1998 - 12/2002 | | New York RB | USA | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Copa Merconorte | 4 | 4 | - | 1 | 343 | 1 | - | - | 1 | - | - | » All matches |
| Major League Soccer | 327 | 312 | 15 | 34 | 27.501 | 13 | - | - | 66 | 4 | 2 | » All matches |
| Total | 331 | 316 | 15 | 35 | 27.844 | 14 | - | - | 67 | 4 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | - | 103 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 103 | - | - | - | - | - | - |