Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2021 - 12/2026 |  | Real Salt Lake |  USA | Manager |
| 01/2021 - 08/2021 | | Real Salt Lake | USA | Ass. Coach |
| 11/2019 - 01/2021 |  | Houston Dynamo | USA | Ass. Coach |
| 03/2014 - 08/2017 |  | Colorado Rapids | USA | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2013 - 12/2013 |  | Los Angeles Galaxy | USA | Midfield | 6 |
| 01/2002 - 06/2013 | | Colorado Rapids | USA | Midfield | 25 |
| 01/1998 - 12/2001 |  | Miami Fusion | USA | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 4 | 4 | - | 2 | 317 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 362 | 344 | 18 | 57 | 29.746 | 8 | - | - | 85 | 6 | 3 | » All matches |
| Total | 366 | 348 | 18 | 59 | 30.063 | 8 | - | - | 85 | 6 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 5 | 5 | - | 3 | 350 | - | - | - | 2 | - | 1 | » All matches |
| WC Qualifiers CONCACAF | 15 | 13 | 2 | 6 | 1.017 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 28 | 22 | 6 | 12 | 1.958 | - | - | - | 2 | 1 | - | » All matches |
| Confederations Cup | 1 | 1 | - | 1 | 84 | - | - | - | - | - | - | » All matches |
| Gold Cup | 16 | 14 | 2 | 4 | 1.228 | - | - | - | 4 | - | - | » All matches |
| Total | 65 | 55 | 10 | 26 | 4.637 | - | - | - | 10 | 1 | 1 |