Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 06/2020 |  | Edinburgh City |  Scotland | Midfield | 8 |
| 07/2014 - 04/2017 |  | Bengaluru FC |  India | Midfield | 10 |
| 07/2013 - 06/2014 |  | Gateshead FC |  England | Midfield | 17 |
| 07/2012 - 06/2013 |  | Scunthorpe United | England | Midfield | 4 |
| 04/2012 - 06/2012 |  | Watford FC | England | Midfield | 8 |
| 01/2012 - 04/2012 | | Scunthorpe United | England | Midfield | 14 |
| 01/2012 - 01/2012 | | Watford FC | England | Midfield | 8 |
| 08/2011 - 12/2011 |  | Stevenage FC | England | Midfield | |
| 07/2011 - 08/2011 | | Watford FC | England | Midfield | 8 |
| 01/2011 - 06/2011 |  | Northampton Town | England | Midfield | 30 |
| 12/2010 - 01/2011 | | Watford FC | England | Midfield | 8 |
| 11/2010 - 12/2010 | | Stevenage FC | England | Midfield | |
| 08/2010 - 11/2010 | | Watford FC | England | Midfield | 8 |
| 07/2010 - 08/2010 |  | Middlesbrough FC | England | Midfield | |
| 02/2010 - 06/2010 |  | Rotherham United | England | Midfield | 23 |
| 12/2009 - 02/2010 | | Middlesbrough FC | England | Midfield | |
| 11/2009 - 12/2009 | | Northampton Town | England | Midfield | |
| 07/2008 - 11/2009 | | Middlesbrough FC | England | Midfield | 22 |
| 01/2008 - 06/2008 |  | Aberdeen FC | Scotland | Midfield | 27 |
| 05/2007 - 01/2008 | | Middlesbrough FC | England | Midfield | 41 |
| 03/2007 - 04/2007 |  | AFC Bournemouth | England | Midfield | 38 |
| 07/2006 - 03/2007 | | Middlesbrough FC | England | Midfield | 41 |
| 05/2006 - 06/2006 | | Middlesbrough FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | 2 | 149 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 7 | 2 | 5 | 1 | 301 | - | - | - | - | - | - | » All matches |
| Championship | 7 | 1 | 6 | 1 | 92 | - | - | - | - | - | - | » All matches |
| FA Cup | 7 | 5 | 2 | 1 | 495 | 1 | - | - | - | - | - | » All matches |
| League Cup | 5 | 4 | 1 | 2 | 371 | - | - | - | 1 | - | - | » All matches |
| League One | 52 | 43 | 9 | 13 | 3.912 | 4 | - | - | 9 | 1 | 1 | » All matches |
| League Two | 35 | 35 | - | 6 | 2.927 | 3 | - | - | 4 | - | - | » All matches |
| Playoffs | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Premiership | 8 | 3 | 5 | 2 | 276 | - | - | - | 1 | - | - | » All matches |
| League Cup | 8 | 7 | 1 | 2 | 630 | - | - | 1 | 2 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Indian Football League | 17 | 17 | - | - | 1.530 | 2 | 1 | - | - | - | - | » All matches |
| Total | 151 | 122 | 29 | 30 | 10.953 | 11 | 1 | - | 19 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |