Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2020 - 06/2021 |  | Cray Valley (PM) |  England | Manager |
| 10/2019 - 06/2020 |  | Ebbsfleet United | England | Manager |
| 07/2015 - 06/2016 |  | Stevenage FC | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 12/2008 |  | Luton Town | England | Midfield | |
| 07/2004 - 06/2008 |  | Colchester United | England | Midfield | 6 |
| 03/2002 - 07/2004 |  | Reading FC | England | Midfield | |
| 12/2001 - 03/2002 |  | Rotherham United | England | Midfield | |
| 11/2001 - 12/2001 | | Reading FC | England | Midfield | |
| 07/1999 - 11/2001 | | Rotherham United | England | Midfield | |
| 07/1996 - 07/1999 |  | Swindon Town | England | Midfield | |
| 07/1992 - 07/1996 |  | Tottenham Hotspur | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Premier League | 5 | 4 | 1 | 3 | 316 | - | - | - | - | - | - | » All matches |
| Championship | 183 | 137 | 46 | 45 | 12.565 | 4 | - | - | 12 | - | - | » All matches |
| FA Cup | 22 | 18 | 4 | 2 | 1.690 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 21 | 17 | 4 | 6 | 1.520 | 2 | - | - | 2 | - | - | » All matches |
| League One | 146 | 145 | 1 | 13 | 12.858 | 8 | - | - | 7 | - | - | » All matches |
| League Two | 6 | 2 | 4 | 1 | 219 | - | - | - | - | - | - | » All matches |
| Total | 387 | 327 | 60 | 70 | 29.528 | 15 | - | - | 22 | - | - |