Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 06/2027 |  | AFC Wimbledon |  England | Manager |
| 10/2021 - 06/2022 |  | Charlton Athletic | England | Manager |
| 03/2021 - 10/2021 | | Charlton Athletic | England | Ass. Coach |
| 03/2021 - 03/2021 | | Charlton Athletic | England | Manager |
| 07/2017 - 03/2021 | | Charlton Athletic | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2018 | | Charlton Athletic | England | Midfield | 4 |
| 03/2010 - 06/2010 |  | Notts County | England | Midfield | 21 |
| 02/2010 - 03/2010 | | Charlton Athletic | England | Midfield | |
| 08/2009 - 02/2010 | | Notts County | England | Midfield | 21 |
| 07/2009 - 08/2009 |  | Colchester United | England | Midfield | 24 |
| 07/2006 - 06/2009 | | Colchester United | England | Midfield | 4 |
| 12/2005 - 06/2006 |  | Tottenham Hotspur | England | Midfield | 32 |
| 09/2005 - 12/2005 |  | Derby County | England | Midfield | |
| 07/2005 - 09/2005 | | Tottenham Hotspur | England | Midfield | 32 |
| 12/2004 - 06/2005 |  | Watford FC | England | Midfield | 32 |
| 12/2003 - 12/2004 | | Tottenham Hotspur | England | Midfield | 32 |
| 11/2003 - 12/2003 |  | Coventry City | England | Midfield | 22 |
| 07/2003 - 11/2003 | | Tottenham Hotspur | England | Midfield | 32 |
| 03/2003 - 06/2003 | | Colchester United | England | Midfield | |
| 07/2002 - 12/2002 |  | Swindon Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 20 | 12 | 8 | 7 | 1.060 | 1 | - | 2 | 1 | - | - | » All matches |
| Championship | 240 | 210 | 30 | 53 | 18.395 | 33 | - | 1 | 30 | - | 1 | » All matches |
| FA Cup | 31 | 27 | 4 | 5 | 2.489 | 5 | - | - | 3 | - | - | » All matches |
| League Cup | 10 | 9 | 1 | 2 | 824 | - | - | 1 | 1 | - | - | » All matches |
| League One | 161 | 136 | 25 | 42 | 11.666 | 34 | 12 | - | 13 | - | - | » All matches |
| League Two | 24 | 20 | 4 | 4 | 1.856 | 2 | - | - | 2 | - | - | » All matches |
| Total | 486 | 414 | 72 | 113 | 36.290 | 75 | 12 | 4 | 50 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |