Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2014 |  | Colchester United |  England | Midfield | 37 |
| 07/2011 - 06/2012 | | Colchester United | England | Midfield | 27 |
| 07/2008 - 06/2011 |  | Plymouth Argyle | England | Midfield | 2 |
| 07/1996 - 06/2008 | | Colchester United | England | Midfield | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 161 | 158 | 3 | 13 | 13.807 | 7 | - | - | 15 | - | - | » All matches |
| FA Cup | 21 | 17 | 4 | - | 1.637 | 3 | - | - | 4 | - | - | » All matches |
| League Cup | 17 | 13 | 4 | 1 | 1.330 | - | - | - | 3 | - | - | » All matches |
| League One | 231 | 190 | 41 | 22 | 17.448 | 17 | - | - | 25 | 2 | 2 | » All matches |
| Total | 430 | 378 | 52 | 36 | 34.222 | 27 | - | - | 47 | 2 | 2 |