Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2023 - 06/2023 |  | Montserrat |  Montserrat | Manager |
| 07/2011 - 06/2012 |  | Dundee FC |  Scotland | Ass. Coach |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| CONCACAF Nations League B 2022/2023 | | Montserrat | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2013 | | Dundee FC | Scotland | Defence | 3 |
| 01/2010 - 06/2010 |  | Barnet FC |  England | Defence | 33 |
| 12/2009 - 01/2010 |  | Colchester United | England | Defence | 27 |
| 10/2009 - 11/2009 |  | Dagenham & Redbridge | England | Defence | |
| 07/2009 - 10/2009 | | Colchester United | England | Defence | 27 |
| 04/2009 - 06/2009 | | Colchester United | England | Defence | 3 |
| 02/2009 - 04/2009 | | Barnet FC | England | Defence | |
| 07/2008 - 01/2009 | | Colchester United | England | Defence | 3 |
| 07/2007 - 06/2008 |  | Nottingham Forest | England | Defence | 3 |
| 08/1998 - 06/2007 |  | Leyton Orient | England | Defence | 3 |
| 08/1996 - 07/1998 |  | Bristol Rovers | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 24 | 24 | - | 3 | 2.104 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 18 | 17 | 1 | - | 1.599 | 1 | 1 | - | 5 | - | - | » All matches |
| League One | 58 | 58 | - | 10 | 5.056 | 11 | 6 | - | 8 | - | - | » All matches |
| League Two | 212 | 205 | 7 | 14 | 18.317 | 25 | 19 | - | 20 | - | 1 | » All matches |
| Premiership | 23 | 21 | 2 | 4 | 1.884 | 1 | - | - | 2 | - | 1 | » All matches |
| Total | 335 | 325 | 10 | 31 | 28.960 | 40 | 26 | - | 36 | - | 2 |