Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2026 |  | sc Heerenveen U21 |  Netherlands | Ass. Coach |
| 02/2025 - 06/2025 |  | Sc Heerenveen | Netherlands | Ass. Coach |
| 07/2022 - 02/2025 | | sc Heerenveen U21 | Netherlands | Ass. Coach |
| 07/2020 - 06/2023 |  | sc Heerenveen U18 | Netherlands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2020 - 06/2020 |  | MVV Alcides | Netherlands | Midfield | |
| 07/2019 - 11/2019 |  | N.E.C. | Netherlands | Midfield | 21 |
| 07/2018 - 06/2019 | | N.E.C. | Netherlands | Midfield | 8 |
| 07/2016 - 07/2018 |  | Reading FC |  England | Midfield | 4 |
| 01/2013 - 06/2016 | | Sc Heerenveen | Netherlands | Midfield | 21 |
| 07/2010 - 01/2013 |  | PEC Zwolle | Netherlands | Midfield | 4 |
| 07/2008 - 06/2010 | | MVV Alcides | Netherlands | Forward | |
| 07/2007 - 06/2008 |  | Go Ahead Eagles | Netherlands | Defence | |
| 07/2006 - 06/2007 |  | MSC-Antaris | Netherlands | Forward | |
| 11/2005 - 06/2006 |  | Almere City FC | Netherlands | Defence | |
| 01/2005 - 11/2005 | | Sc Heerenveen | Netherlands | Defence | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 60 | 56 | 4 | 18 | 4.669 | 1 | - | 2 | 17 | 1 | - | » All matches |
| FA Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League Cup | 2 | 2 | - | 1 | 170 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | 1 | 171 | - | - | - | 1 | - | - | » All matches |
| Eredivisie | 116 | 109 | 7 | 19 | 9.356 | 11 | 1 | 10 | 28 | 3 | 4 | » All matches |
| Eerste Divisie | 115 | 104 | 11 | 29 | 8.826 | 15 | 1 | 2 | 33 | 1 | 3 | » All matches |
| KNVB beker | 12 | 11 | 1 | 1 | 972 | - | - | - | 3 | - | 1 | » All matches |
| Playoffs Eredivisie | 14 | 12 | 2 | 4 | 1.072 | - | - | 2 | 3 | - | - | » All matches |
| Total | 324 | 298 | 26 | 73 | 25.416 | 28 | 2 | 16 | 85 | 5 | 8 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 3 | 3 | - | 1 | 226 | - | - | - | - | - | - | » All matches |
 | U19 EURO Qualifiers | 3 | 2 | 1 | 1 | 154 | - | - | - | 1 | 1 | - | » All matches |
| Total | 6 | 5 | 1 | 2 | 380 | - | - | - | 1 | 1 | - |