Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2020 - 12/2023 |  | Ranheim IL |  Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 12/2016 | | Ranheim IL | Norway | Defence | 25 |
| 01/2009 - 12/2011 |  | FK Haugesund | Norway | Defence | 25 |
| 01/2007 - 12/2008 |  | Sarpsborg 08 | Norway | Defence | 5 |
| 01/2006 - 12/2006 |  | Fredrikstad FK | Norway | Defence | 5 |
| 01/2005 - 12/2005 |  | Hønefoss BK | Norway | Defence | |
| 01/2003 - 12/2004 |  | Hamarkameratene | Norway | Defence | |
| 01/2000 - 12/2002 |  | Rosenborg BK | Norway | Defence | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 67 | 46 | 21 | 3 | 4.404 | 2 | - | - | 7 | - | 1 | » All matches |
| 1. Divisjon | 170 | 169 | 1 | 4 | 15.211 | 14 | - | - | 24 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| Total | 241 | 219 | 22 | 7 | 19.975 | 16 | - | - | 33 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 2 | 1 | 1 | 1 | 76 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 76 | - | - | - | - | - | - |