Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2004 - 06/2005 |  | Brentford FC |  England | Midfield | |
| 03/2004 - 09/2004 |  | Grimsby Town | England | Midfield | |
| 12/2003 - 03/2004 |  | Walsall FC | England | Midfield | |
| 11/2003 - 12/2003 |  | Wigan Athletic | England | Midfield | |
| 04/2003 - 11/2003 | | Walsall FC | England | Midfield | |
| 06/1997 - 04/2003 |  | Bradford City | England | Midfield | |
| 01/1995 - 06/1997 |  | Leicester City | England | Midfield | 21 |
| 03/1994 - 01/1995 |  | Doncaster Rovers | England | Midfield | |
| 10/1993 - 03/1994 |  | Sunderland AFC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 2 | - | 2 | - | 25 | - | - | - | - | - | - | » All matches |
| Premier League | 71 | 45 | 26 | 8 | 4.563 | 4 | - | 2 | 7 | - | - | » All matches |
| Championship | 140 | 111 | 29 | 21 | 10.240 | 9 | - | - | 14 | 1 | - | » All matches |
| FA Cup | 12 | 8 | 4 | 3 | 801 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 18 | 12 | 6 | 4 | 1.245 | 3 | - | - | 1 | - | - | » All matches |
| League One | 19 | 13 | 6 | 3 | 1.184 | 1 | - | - | 6 | - | - | » All matches |
| Total | 262 | 189 | 73 | 39 | 18.058 | 18 | - | - | 30 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 5 | - | 1 | 406 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 3 | 3 | - | 2 | 226 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 11 | 11 | - | 3 | 902 | - | - | - | 1 | - | - |