Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2008 - 12/2008 |  | Bristol Rovers |  England | Midfield | 36 |
| 07/2007 - 06/2008 |  | Luton Town | England | Midfield | 22 |
| 07/2006 - 06/2007 | | Luton Town | England | Midfield | 17 |
| 07/2005 - 07/2006 |  | Queens Park Rangers | England | Midfield | 40 |
| 08/2003 - 06/2005 |  | Cardiff City |  Wales | Midfield | 15 |
| 12/1996 - 08/2003 | | Queens Park Rangers | England | Midfield | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 206 | 172 | 34 | 41 | 15.333 | 17 | 3 | - | 31 | 3 | - | » All matches |
| FA Cup | 14 | 14 | - | 1 | 1.276 | - | - | - | 3 | - | - | » All matches |
| League Cup | 7 | 6 | 1 | - | 571 | 2 | - | - | 2 | - | - | » All matches |
| League One | 59 | 54 | 5 | 6 | 4.880 | 13 | - | - | 12 | - | - | » All matches |
| Total | 286 | 246 | 40 | 48 | 22.060 | 32 | 3 | - | 48 | 3 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 5 | 1 | 4 | 328 | 2 | - | - | - | - | - | » All matches |
 | Gold Cup | 2 | 2 | - | 2 | 119 | - | - | - | - | - | - | » All matches |
| Total | 9 | 7 | 2 | 6 | 492 | 2 | - | - | - | - | - |