Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2006 - 06/2010 |  | Newport County |  Wales | Midfield |
| 03/2005 - 11/2006 |  | Torquay United |  England | Midfield |
| 06/1995 - 03/2005 |  | Rotherham United | England | Midfield |
| 07/1994 - 06/1995 |  | Dorchester Town | England | Midfield |
| 07/1989 - 06/1994 |  | Plymouth Argyle | England | Midfield |
| 07/1987 - 06/1989 |  | Plymouth Argyle U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 57 | 47 | 10 | 16 | 4.016 | 3 | - | - | 9 | - | - | » All matches |
| FA Cup | 13 | 9 | 4 | 3 | 897 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 18 | 15 | 3 | 6 | 1.399 | - | - | - | 5 | - | - | » All matches |
| League One | 40 | 38 | 2 | 4 | 3.333 | 1 | - | - | 5 | - | - | » All matches |
| League Two | 51 | 48 | 3 | 11 | 4.223 | 3 | - | - | 13 | - | - | » All matches |
| Total | 179 | 157 | 22 | 40 | 13.868 | 8 | - | - | 34 | - | - |