Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2007 - 06/2010 |  | Bury Town |  England | Defence | |
| 07/2006 - 06/2007 |  | Oxford United | England | Defence | |
| 09/2005 - 07/2006 |  | Northampton Town | England | Defence | |
| 06/2005 - 08/2005 |  | Boston United | England | Defence | |
| 11/1999 - 06/2005 |  | Colchester United | England | Defence | |
| 07/1998 - 11/1999 |  | Dunfermline Athletic |  Scotland | Defence | |
| 07/1995 - 06/1998 |  | Wigan Athletic | England | Defence | |
| 04/1995 - 06/1995 |  | Ipswich Town | England | Defence | 8 |
| 03/1995 - 03/1995 |  | Luton Town | England | Defence | |
| 07/1988 - 02/1995 | | Ipswich Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 73 | 69 | 4 | 7 | 6.199 | 6 | - | - | 4 | - | - | » All matches |
| FA Cup | 24 | 21 | 3 | 5 | 1.924 | 4 | - | - | 2 | - | - | » All matches |
| League Cup | 23 | 21 | 2 | 5 | 1.945 | 3 | - | - | 1 | - | - | » All matches |
| League One | 118 | 108 | 10 | 23 | 9.517 | 13 | - | - | 11 | - | - | » All matches |
| League Two | 28 | 25 | 3 | 7 | 2.149 | 1 | - | - | 3 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 21 | - | - | - | - | - | - | » All matches |
| Premiership | 18 | 18 | - | 6 | 1.424 | - | - | - | 1 | 1 | - | » All matches |
| Total | 285 | 262 | 23 | 53 | 23.179 | 27 | - | - | 22 | 1 | - |