Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 01/2025 |  | Os Belenenses |  Portugal | Manager |
| 07/2023 - 06/2024 |  | Os Belenenses U19 | Portugal | Manager |
| 07/2019 - 06/2020 |  | SL Benfica U19 | Portugal | Manager |
| 07/2017 - 06/2018 |  | SL Benfica U15 | Portugal | Manager |
| 07/2013 - 06/2016 | | Os Belenenses U19 | Portugal | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2009 |  | SC Beira-Mar | Portugal | Defence | 16 |
| 01/2008 - 06/2008 |  | Olympiakos Nikosia |  Cyprus | Defence | |
| 07/2002 - 06/2007 | | Os Belenenses | Portugal | Defence | 16 |
| 01/2002 - 06/2002 |  | SC Farense | Portugal | Defence | |
| 07/2001 - 12/2001 |  | FC Porto | Portugal | Defence | |
| 07/2000 - 06/2001 |  | S.C. Braga | Portugal | Defence | |
| 07/1999 - 06/2000 |  | FC Alverca | Portugal | Defence | |
| 07/1998 - 06/1999 |  | SL Benfica | Portugal | Defence | 14 |
| 07/1997 - 06/1998 | | SL Benfica | Portugal | Defence | |
| 07/1996 - 06/1997 | | FC Alverca | Portugal | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 3 | 2 | 1 | - | 183 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Primeira Liga | 160 | 147 | 13 | 34 | 12.540 | 4 | - | - | 42 | 2 | 4 | » All matches |
| Total | 165 | 151 | 14 | 34 | 12.903 | 4 | - | - | 42 | 2 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 4 | 3 | 1 | 1 | 235 | - | - | - | 2 | - | - | » All matches |
| Total | 5 | 4 | 1 | 1 | 325 | - | - | - | 2 | - | - |