Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2006 - 06/2007 |  | King's Lynn |  England | Defence |
| 07/2004 - 06/2006 |  | Fisher Athletic | England | Defence |
| 06/2003 - 06/2004 |  | Southend United | England | Defence |
| 08/2002 - 05/2003 |  | Colchester United | England | Defence |
| 07/1999 - 08/2002 |  | Notts County | England | Defence |
| 01/1999 - 06/1999 |  | Leyton Orient | England | Defence |
| 12/1998 - 01/1999 |  | Oxford United | England | Defence |
| 07/1992 - 12/1998 | | Leyton Orient | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 4 | 4 | - | 1 | 357 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 5 | 5 | - | - | 445 | - | - | - | 2 | 1 | - | » All matches |
| League Cup | 16 | 15 | 1 | 3 | 1.338 | 2 | - | - | 4 | - | - | » All matches |
| League One | 53 | 47 | 6 | 4 | 4.203 | - | - | - | 10 | 1 | 1 | » All matches |
| League Two | 32 | 27 | 5 | 5 | 2.313 | 2 | - | - | 5 | - | - | » All matches |
| Total | 110 | 98 | 12 | 13 | 8.656 | 4 | - | - | 22 | 2 | 1 |