Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2014 |  | Sutton United |  England | Defence | |
| 07/2011 - 06/2012 |  | AFC Wimbledon | England | Defence | 5 |
| 01/2011 - 06/2011 | | AFC Wimbledon | England | Defence | 28 |
| 07/2009 - 01/2011 |  | Rushden & Diamonds AFC | England | Defence | |
| 11/2004 - 06/2009 |  | Grays Athletic | England | Defence | |
| 07/2004 - 11/2004 |  | AFC Hornchurch | England | Defence | |
| 07/2003 - 06/2004 |  | Southend United | England | Defence | |
| 10/2001 - 06/2003 |  | Bury FC | England | Defence | |
| 07/1998 - 10/2001 |  | Millwall FC | England | Defence | |
| 01/1995 - 12/1997 |  | Charlton Athletic | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 11 | 10 | 1 | 3 | 856 | 1 | - | - | 2 | 1 | - | » All matches |
| FA Cup | 18 | 17 | 1 | 1 | 1.560 | 1 | - | - | 5 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 3 | 1.038 | 1 | - | - | - | - | - | » All matches |
| League One | 25 | 24 | 1 | 3 | 2.084 | 1 | - | - | 1 | - | 2 | » All matches |
| League Two | 97 | 88 | 9 | 10 | 7.856 | 1 | - | - | 11 | - | - | » All matches |
| Playoffs | 7 | 7 | - | - | 660 | - | - | - | - | - | - | » All matches |
| Total | 171 | 157 | 14 | 20 | 14.054 | 5 | - | - | 19 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | - | - | - |