Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Gateshead FC |  England | Midfield | 20 |
| 07/2010 - 06/2011 |  | Ilkeston Town | England | Midfield | |
| 07/2006 - 06/2007 |  | Kettering Town | England | Midfield | |
| 01/2006 - 06/2006 |  | Rushden & Diamonds AFC | England | Midfield | |
| 01/2005 - 01/2006 |  | Virginia Beach Mariners |  USA | Midfield | |
| 01/2005 - 01/2005 |  | Watford FC | England | Midfield | |
| 12/2004 - 12/2004 |  | Peterborough United | England | Midfield | |
| 06/2004 - 11/2004 | | Watford FC | England | Midfield | |
| 03/2004 - 06/2004 |  | Bristol City | England | Midfield | |
| 06/2001 - 03/2004 |  | Notts County | England | Midfield | |
| 02/1996 - 06/2001 |  | Reading FC | England | Midfield | |
| 07/1993 - 02/1996 |  | Tottenham Hotspur | England | Midfield | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 32 | 20 | 12 | 4 | 2.083 | 4 | - | - | 2 | - | - | » All matches |
| Championship | 57 | 44 | 13 | 7 | 4.115 | - | - | - | 5 | - | - | » All matches |
| FA Cup | 23 | 20 | 3 | 1 | 1.832 | 4 | 2 | - | 1 | 1 | - | » All matches |
| League Cup | 21 | 18 | 3 | 6 | 1.531 | 5 | 3 | - | 2 | - | 1 | » All matches |
| League One | 161 | 138 | 23 | 34 | 12.343 | 19 | 5 | - | 33 | 1 | - | » All matches |
| League Two | 18 | 17 | 1 | 1 | 1.541 | 1 | - | - | 7 | - | - | » All matches |
| Total | 312 | 257 | 55 | 53 | 23.445 | 33 | 10 | - | 50 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 6 | 6 | - | - | 570 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | - | 570 | - | - | - | 1 | - | - |