Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2014 - 06/2026 |  | Bristol City U18 |  England | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2008 - 06/2011 |  | Eastleigh FC | England | Defence |
| 07/2005 - 06/2008 |  | Weymouth FC | England | Defence |
| 03/2004 - 06/2005 |  | Shrewsbury Town | England | Defence |
| 08/2003 - 03/2004 |  | AFC Telford United | England | Defence |
| 07/1998 - 08/2003 |  | Bristol Rovers | England | Defence |
| 07/1994 - 07/1998 |  | Queens Park Rangers | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 11 | 10 | 1 | 3 | 941 | - | - | - | 1 | - | - | » All matches |
| Championship | 2 | 2 | - | 1 | 158 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 20 | 19 | 1 | 2 | 1.724 | - | - | - | 6 | 1 | - | » All matches |
| League Cup | 6 | 6 | - | 2 | 540 | - | - | - | 1 | - | - | » All matches |
| League One | 22 | 19 | 3 | 2 | 1.660 | - | - | - | 5 | 1 | 1 | » All matches |
| League Two | 83 | 82 | 1 | 16 | 6.865 | - | - | - | 15 | - | - | » All matches |
| Total | 144 | 138 | 6 | 26 | 11.888 | - | - | - | 30 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - |