Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2026 - 12/2026 |  | Fredrikstad FK |  Norway | Ass. Coach |
| 08/2022 - 05/2026 |  | Mjøndalen IF | Norway | Manager |
| 01/2022 - 08/2022 | | Mjøndalen IF | Norway | Ass. Coach |
| 01/2020 - 08/2022 |  | Mjøndalen IF II | Norway | Manager |
| 01/2015 - 12/2019 |  | Asker SK | Norway | Manager |
| 01/2014 - 12/2014 | | Asker SK | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 12/2010 |  | Moss FK | Norway | Midfield | 6 |
| 01/2009 - 12/2009 | | Mjøndalen IF | Norway | Midfield | 25 |
| 01/2002 - 06/2006 |  | Hibernian FC |  Scotland | Midfield | 12 |
| 07/1998 - 12/2001 |  | Raith Rovers | Scotland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| 1. Divisjon | 42 | 39 | 3 | 4 | 3.560 | 2 | 2 | - | 7 | 2 | - | » All matches |
| Premiership | 20 | 11 | 9 | 1 | 1.312 | 1 | - | - | 3 | - | - | » All matches |
| Total | 64 | 52 | 12 | 5 | 5.052 | 3 | 2 | - | 10 | 2 | - |