Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 12/2026 |  | Phoenix Rising |  USA | Defence | |
| 05/2025 - 12/2025 |  | Nashville SC | USA | Defence | 3 |
| 01/2023 - 12/2024 |  | Houston Dynamo | USA | Defence | 22 |
| 12/2021 - 12/2022 |  | Real Salt Lake | USA | Defence | 21 |
| 06/2021 - 11/2021 | | Phoenix Rising | USA | Midfield | |
| 01/2019 - 06/2021 | | Real Salt Lake | USA | Midfield | 21 |
| 03/2019 - 12/2019 |  | Real Monarchs SLC | USA | Midfield | 21 |
| 08/2015 - 12/2018 |  | Louisville Cardinals | USA | Midfield | 9 |
| 01/2014 - 07/2014 |  | Real Salt Lake U19 | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 3 | 1 | 2 | - | 115 | - | - | - | 1 | - | - | » All matches |
| Leagues Cup | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 49 | 23 | 26 | 7 | 2.128 | 3 | - | 1 | 6 | - | - | » All matches |
| USL Championship | 54 | 42 | 12 | 12 | 3.827 | 5 | - | 7 | 9 | 1 | 1 | » All matches |
| U.S. Open Cup | 3 | 2 | 1 | 1 | 187 | - | - | - | - | - | - | » All matches |
| Total | 110 | 68 | 42 | 20 | 6.266 | 8 | - | - | 16 | 1 | 1 |