Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2025 - 06/2028 |  | Seattle Sounders |  USA | Midfield | 31 |
| 01/2019 - 12/2025 |  | Minnesota United FC | USA | Midfield | 31 |
| 01/2022 - 03/2022 |  | Minnesota United (Preseason) | USA | Midfield | |
| 01/2020 - 02/2020 | | Minnesota United (Preseason) | USA | Midfield | |
| 01/2019 - 01/2019 |  | MLS PC Nemeziz | USA | Defence | 44 |
| 01/2015 - 12/2018 |  | Oregon State Beavers | USA | Defence | 5 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 2 | - | 2 | - | 22 | - | - | - | - | - | - | » All matches |
| Leagues Cup | 5 | 5 | - | 1 | 362 | 1 | - | 1 | - | 1 | 2 | » All matches |
| Major League Soccer | 185 | 141 | 44 | 31 | 12.981 | 20 | 1 | 11 | 23 | 1 | - | » All matches |
| U.S. Open Cup | 8 | 5 | 3 | 1 | 541 | 1 | - | 1 | 2 | - | - | » All matches |
| MLS Preseason | 2 | 2 | - | 2 | 145 | - | - | - | - | - | - | » All matches |
| MLS is Back KO Stage | 3 | 3 | - | 1 | 244 | - | - | - | - | - | - | » All matches |
| Total | 205 | 156 | 49 | 36 | 14.295 | 22 | 1 | 13 | 25 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Olympic QF CONCACAF | 4 | 3 | 1 | 3 | 259 | 2 | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 3 | 259 | 2 | - | - | - | - | - |